Chase Taylor 6/19/19 Chase Taylor 6/19/19

What Makes for Good Therapy?

The longer I work in this field, the more I believe that good therapy should consist of a few basic essentials.

A strong relationship, a clear and honest dialogue, a safe place for experiencing strong emotion, time to reflect in depth and challenge old beliefs, insight into patterns and dynamics, the ability to tolerate frustration to work through the discomfort of change (yes, even good change can be uncomfortable at first), a strong focus on appropriate goals, and a place where personal responsibility is encouraged and dependency is discouraged.

The path to real change comes through understanding yourself and becoming aware of how you impact others. When you understand who you are and how you came to be the way you are, you are much more likely to create a healthy life with fulfilling relationships.

What Makes for Good Therapy?

The path to real change comes through understanding yourself and becoming aware of how you impact others. When you understand who you are and how you came to be the way you are, you are much more likely to create a healthy life with fulfilling relationships.

Location

Hours