How can therapy help me?

Therapy helps you gain a deeper understanding of yourself, your goals, and your values while providing you with tools to navigate life’s challenges more effectively. It fosters personal growth by improving relationships, communication, and coping skills, while also addressing emotional pressures like stress, grief, or depression. Through therapy, you can develop healthier patterns, enhance self-esteem, and find practical solutions for personal and interpersonal challenges.

Why do people go to therapy and how do I know if it’s right for me?

People seek therapy for various reasons, including anxiety, depression, trauma, relationship issues, or personal development. If you feel stuck, overwhelmed, or want to improve your quality of life, therapy could be a helpful option. It’s right for you if you’re ready to invest in your mental health and explore new ways to approach life’s challenges.

What about medication vs. psychotherapy?

Medication can help manage symptoms, while psychotherapy addresses the root causes and equips you with lasting skills. For some, a combination of both works best, while others may benefit from therapy alone. Discussing your needs with a therapist or healthcare provider can help you determine the best approach for your situation.

Is everything we talk about confidential?

Your confidentiality is a cornerstone of the therapeutic process. Therapy is a confidential space where you can speak freely without fear of judgment. Therapists are bound by ethical and legal standards to protect your privacy, with rare exceptions such as threats of harm to yourself or others.

FAQs

Do I really need therapy?

Even if you’re good at managing challenges, therapy can offer a fresh perspective and additional tools for handling difficult situations. It’s not about weakness but about growth and optimizing your emotional health. Therapy can help you address deeper issues, break unhelpful patterns, and improve relationships or self-understanding.

What is therapy like?

Therapy is tailored to each individual’s unique goals and challenges, often involving discussions about current life events, relevant personal history, and progress between sessions. It can be short-term for specific issues or longer-term for deeper personal development, with regular sessions being key. Active participation and applying insights outside of therapy—such as journaling, setting goals, or reflecting on behaviors—help maximize its benefits, empowering individuals to make meaningful, positive changes in their lives.

Do you take insurance and how does that work?

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them.  Check your coverage carefully and make sure you understand their answers.  Some helpful questions you can ask them:

  • What are my mental health benefits?

  • What is the coverage amount per therapy session?

  • How many therapy sessions does my plan cover?

  • How much does my insurance pay for an out-of-network provider?

  • Is approval required from my primary care physician?

Additional Links & Resources

The following links are listed to provide you with additional online mental health care information and counseling resources.

Note: Not responsible for the content, claims or representations of the listed sites.