Expect a positive change.
I work with a wide range of emotional and behavioral issues and draw on various psychological approaches according to the problems that are being treated. These approaches include psychodynamic, interpersonal, cognitive-behavioral, couples and family systems, developmental and educational.
I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. My approach is direct, collaborative and supportive in working with clients interested in positive change to enrich their lives.
Specialties
Marriage & Relationship Counseling
Marriage and relationship counseling helps couples improve communication, rebuild trust, and navigate challenges together. Whether addressing conflict, intimacy issues, or major life transitions, therapy provides a safe space to strengthen your connection and deepen understanding.
Individual Counseling
Individual counseling focuses on your unique experiences, helping you explore emotions, set personal goals, and overcome obstacles. It’s a space to gain insight, develop healthier coping strategies, and work towards lasting personal growth and well-being.
Family Counseling
Family counseling helps families improve communication, resolve conflicts, and build healthier relationships. By addressing underlying dynamics and fostering mutual understanding, therapy supports a stronger, more connected family unit.
Parenting Support
Parenting support provides guidance for managing the challenges of raising children, from discipline strategies to improving parent-child communication. Therapy helps you navigate developmental stages, build strong family bonds, and support your child’s emotional well-being.
Grief Counseling
Grief counseling provides support as you process the loss of a loved one, relationship, or significant life change. It offers a safe space to explore emotions, honor your loss, and find a path toward healing.
Work & Career Issues
Therapy for work and career issues addresses challenges like stress, burnout, workplace conflicts, or career transitions. It provides tools to enhance decision-making, improve work-life balance, and achieve professional fulfillment.
Divorce Counseling
Divorce counseling helps individuals and families navigate the emotional and practical challenges of separation. It offers tools for managing grief, rebuilding confidence, and creating healthy co-parenting relationships for the future.
Addiction & Recovery
Addiction counseling supports individuals in overcoming substance use or compulsive behaviors by addressing underlying issues and triggers. Therapy provides tools for recovery, relapse prevention, and rebuilding a fulfilling, healthy life.
Stress Management
Stress management counseling helps you identify stressors and develop strategies to manage them effectively. By learning relaxation techniques and healthier responses, you can reduce overwhelm and improve your overall well-being.
Depression & Anxiety
Therapy for depression and anxiety helps you understand and manage the thoughts, feelings, and behaviors that impact your mental health. By exploring root causes and learning effective coping strategies, you can regain balance and build a more fulfilling life.
Self-Esteem
Counseling for self-esteem helps you challenge negative self-beliefs and build a stronger sense of self-worth. Through compassionate exploration, therapy empowers you to embrace your strengths and live more confidently.
Conflict Resolution & Communication Issues
Counseling for conflict resolution and communication issues equips you with skills to navigate disagreements and express yourself effectively. Therapy fosters understanding, reduces tension, and strengthens relationships in personal and professional settings.