Chase Taylor Chase Taylor

The Process of Therapy

In therapy, you are supposed to get helpful information from someone who does not have an emotional stake in the outcome.  Your therapist should not be confused with your best friend.  You need to work with someone who does not foster dependence but rather helps you learn how to trust yourself to ask and answer difficult questions to find what works for you.  

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The path to real change comes through understanding yourself and becoming aware of how you impact others. When you understand who you are and how you came to be the way you are, you are much more likely to create a healthy life with fulfilling relationships.