Are You Coping with Stress in a Healthy Way

Today many people are facing stressors that have reached a new level of intensity.

Gone are the days of dealing with just work related stress or relationship tension.  Now more and more people are facing the extreme circumstances related to layoffs, foreclosures and bankruptcy.  Even if its not happening to you directly, you may still be feeling the stress of having it happen around you and not knowing where it will all lead. 

By practicing stress-reducing activities, you can keep your body from going into chronic-stress mode, thereby maintaining increased health and wellness. 

To lower your stress in a matter of minutes try deep breathing exercises, meditation, yoga, hobbies, or journaling.

Take care of your body during stressful times with healthy eating, better sleep, and increased exercise.

Much of your experience of stress has to do with your attitude and perceptions.  Maintain a positive attitude with optimism, a sense of humor, letting go of stressful thoughts and socializing with friends and family.  Try to take action or make decisions in areas when you do have some control.

If you need further assistance seek help and guidance from other professionals in your area.